Ketonian Korner - Nutrition Coaching

Email Coaching

  Enroll in Course

Email Coaching - send emails and you will get a response within 24 hours unless there are unforeseen technical difficulties.

Your Instructor


Hello! I would like to take a moment to introduce myself. I am 45 years old and I have struggled with my weight my whole life. I started out as a chubby baby moving into a pudgy child then on to a chunky teenager and finally landing at a morbidly obese adult. In April of 2014 (first pic), I was at my heaviest weight - 264 pounds, size 22 and 5’3”. I had been diagnosed with prediabetes and went into denial. I refused to take medicine, because I didn’t want to be diabetic...like I thought that would make it go away. 6 months later the dr informed me I had full blown type 2 diabetes and needed to take the meds. Again, I refused. At this point I realized this wasn’t going away and I needed to do something. In December of 2014 I started my journey.

Background: I worked out and ate “healthy” for the majority of my life...no food addictions, or what the standards consider an unhealthy diet, but I could never seem to shed any of the pounds. I sought medical advice numerous times resulting in my feeling more like a failure, because I was doing what they told me without result. I tried all the gimmick diets out there and in 2002 I stumbled on the Atkins diet. This was the first time I saw results! I went from 205 down to 189 with ease. Then, I went out of the induction phase and that stopped...and I started gaining again. Okay I have failed again! For the next 12 years I went up and down in weight by doing what my doctor instructed...restrict calories and reduce fat. Believing the old adage fat makes you fat and calories in/calories out. I was alway hungry and angry and never saw any results. In 2008, I started dating my husband and got comfortable. He didn’t care what my weight was; he loved me no matter what, so I decided to give up trying to be something that I just couldn’t seem to be. I ate whatever I wanted and stopped worrying if it was “healthy” or not. The two of us rapidly ballooned. I loaded on 40-45 pounds with lightening speed and ended with an additional 20 more over the next 6 years. We were both miserable! I was very inactive, because I was in constant discomfort and pain.

In December 2014, I met up with co-workers for a holiday get together and I thought I looked pretty good. I tried to avoid pictures just like always, because I hated my pictures taken. There were a few that I was in and I have to be honest, I was horrified! That was the turning point for me to make a change and started my weight loss journey. My health issues were a huge driving force, but let's face it when I realized I was that fat I did not like it.

I started a low carb diet, as instructed by a physician, and worked out 6 days a week, but there was little to no structure in the diet and I felt a bit perplexed. He instructed me to eat 60-90 grams of protein and low carb. I lost weight, but felt I needed more structure. I started searching the internet and stumbled on Ketogenic. I started eating Keto on May 16, 2016 at 176 pounds & size 18. Today, I weigh in at 155-159 and size 9/10.

I feel like I have been able to hit the reset button. I have a great passion about health today and I am eager to tell everyone about it. I would love to help everyone find their healthy path in life!

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!